Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat

per 100 gram

Water6.0g
Energy321.0kcal
Energy1344.0kJ
Protein8.4g
Total lipid (fat)1.7g
Ash2.2g
Carbohydrate, by difference81.7g
Fiber, total dietary15.0g
Sugars, total20.3g
Calcium, Ca0.0mg
Iron, Fe29.8mg
Magnesium, Mg67.0mg
Phosphorus, P250.0mg
Potassium, K305.0mg
Sodium, Na2.0mg
Zinc, Zn2.5mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.6mg
Riboflavin0.9mg
Niacin13.3mg
Vitamin B-61.0mg
Folate, total300.0??g
Vitamin B-122.5??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.3g
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.7g
Fatty acids, total trans0.0g
Cholesterol0.0mg